Unpacking and Letting Go

 

Are the choices you make today impacted by your childhood experiences? Are you still holding onto experiences from your childhood that are preventing you from following your desires? Today is a seated meditation focusing on unpacking thoughts that you may have been hidden away for some time. 

 

Before You Get Started | Things You'll Need

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• A quiet private space where you can sit for 11-16 minutes.

• Any props you might use to make yourself comfortable.

• Pen & paper (for your thoughts).

• 5-10 minutes of time to process afterward.